Cod,Tomato and Beans

by Frank

Uses canned beans, easy.

• Olive Oil
• 4 small Shallots
• 1 clove of garlic, sliced
• 200g of Cherry Tomatoes
• 1 Tbsp Capers (optional)
• 100ml Vegetable stock (cube is fine.)
• 400g can of Cannellini Beans, drained.
• 2 thick Cod Loin, skin removed
• Plain flour for dusting
• Shredded Basil to garnish
• Note. If you can find canned Baby Tomatoes, great.

Method

1. Heat 2 tbsp olive oil in a pan. Cook the shallots for about 7 min until soft.
2. Add the garlic, cook for a few min then add the tomatoes and capers (if using).
3. Add the stock and beans, simmer for 7 min.
4. Dust the cod with flour.
5. Heat a non-stick frying pan with a little oil.
6. Fry cod for 3 minutes on each side (until cooked through)
7. Stir the Basil into the beans, serve beans in bowl with Cod on top